Can I eat Yard House Avocado Toast on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Avocado Toast scores 48/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 660 calories, 16g protein, 50g total carbohydrates, 47g total fat, 6g sugar.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 47g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 48
- 47g total fat in the listed serving
- 40g net carbohydrates in the listed serving
- 16g protein in the listed serving
- 10g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Brunch Menu choices at Yard House
Yard House Machaca Con Huevos
77g protein · 110g net carbs · 1590 cal
Yard House Carnitas Chilaquiles
48g protein · 61g net carbs · 1490 cal
Yard House Steak & Fried Eggs
57g protein · 79g net carbs · 1050 cal
Yard House Steak & Scrambled Cheese Eggs
63g protein · 80g net carbs · 1240 cal
Yard House Crispy Ripped Potatoes
8g protein · 51g net carbs · 460 cal
Yard House Corned Beef & Potato Hash
37g protein · 91g net carbs · 1230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 660 |
|---|---|
| Total fat | 47g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 50g |
| Dietary fiber | 10g |
| Total sugars | 6g |
| Net carbs | 40g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions