Can I eat Wendy's Spicy Chicken Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wendy's Spicy Chicken Sandwich scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 500 calories, 28g protein, 51g total carbohydrates, 19g total fat, 5g sugar.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 48g net carbohydrates in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches and Burgers choices at Wendy's
Wendy's Krabby Patty Kollab Burger
29g protein · 34g net carbs · 590 cal
Wendy's Jr. Cheeseburger
16g protein · 25g net carbs · 310 cal
Wendy's Classic Chicken Sandwich
28g protein · 47g net carbs · 490 cal
Wendy's Crispy Chicken Sandwich
14g protein · 31g net carbs · 330 cal
Wendy's Pretzel Baconator
61g protein · 40g net carbs · 1050 cal
Wendy's Grilled Chicken Sandwich
34g protein · 34g net carbs · 370 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 500 |
|---|---|
| Total fat | 19g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 51g |
| Dietary fiber | 3g |
| Total sugars | 5g |
| Net carbs | 48g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions