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Wendy's Pub Fries

Wendy'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 36th of 52 items at Wendy's
Ranked 6th of 10 in Sides
Community ratings are shown separately and do not change the score

Can I eat Wendy's Pub Fries on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wendy's Pub Fries scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 14g protein, 44g total carbohydrates, 28g total fat, 1g sugar.

The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 53

  • ⚠️40g net carbohydrates in the listed serving

Nutrition Highlights

14g
Protein
40g
Net Carbs
28g
Fat
4g
Fiber
1g
Sugar
480
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWendy's Pub Fries · Wendy'sServing basis not yet verified
Calories480
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate44g
Dietary fiber4g
Total sugars1g
Net carbs40g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wendy's Pub Fries calculated?+

Wendy's Pub Fries scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wendy's Pub Fries?+

The stored record lists 14g protein, 28g total fat, 40g net carbohydrates and 480 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wendy's Pub Fries verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Wendy's Pub Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wendy's Pub Fries compare to other Wendy's items?+

Wendy's Pub Fries ranks 36th out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.