Can I eat Wendy's Gourmet Croutons on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wendy's Gourmet Croutons scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 80 calories, 2g protein, 12g total carbohydrates, 3g total fat, 0g sugar.
A more favorable factor in this comparison is 80 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 60
- 80 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salad Dressings & Toppings choices at Wendy's
Wendy's Apple Balsamic Vinaigrette
0g protein · 7g net carbs · 80 cal
Wendy's Italian Vinaigrette
0g protein · 4g net carbs · 70 cal
Wendy's Classic Ranch
1g protein · 2g net carbs · 100 cal
Wendy's Lemon Garlic Caesar Dressing
2g protein · 2g net carbs · 110 cal
Wendy's Light Classic Ranch
1g protein · 2g net carbs · 50 cal
Wendy's Roasted Pecans
1g protein · 4g net carbs · 110 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 12g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 12g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions