Can I eat Wawa Tuna Salad Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Tuna Salad Croissant scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 570 calories, 17g protein, 36g total carbohydrates, 39g total fat, 7g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 42
- 39g total fat in the listed serving
- 17g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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22g protein · 43g net carbs · 380 cal
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Wawa Cheeseburger Sourdough Melt
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Wawa Garlic Barbecue Turkey Sourdough Melt
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Wawa Grilled Cheese Sourdough Melt
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 570 |
|---|---|
| Total fat | 39g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 36g |
| Dietary fiber | 0g |
| Total sugars | 7g |
| Net carbs | 36g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions