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Wawa Pumpkin Spice Muffin

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.7/100

Calculated from listed nutrition values
Ranked 2246th of 2249 items at Wawa
Ranked 43rd of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Pumpkin Spice Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Pumpkin Spice Muffin scores 7/100, placing it in the Avoid comparison tier. The listed values per 170 g configured item are 650 calories, 7g protein, 74g total carbohydrates, 36g total fat, 45g sugar, and 570mg sodium.

The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 7

  • ⚠️36g total fat in the listed serving
  • ⚠️45g total sugar in the listed serving
  • ⚠️73g net carbohydrates in the listed serving

Nutrition Highlights

Values per 170 g configured item

7g
Protein
73g
Net Carbs
36g
Fat
1g
Fiber
45g
Sugar
650
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Pumpkin Spice Muffin · WawaValues per 170 g configured item
Calories650
Total fat36g
Saturated fat9g
Trans fat0g
Cholesterol105mg
Sodium570mg
Total carbohydrate74g
Dietary fiber1g
Total sugars45g
Net carbs73g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Pumpkin Spice Muffin calculated?+

Wawa Pumpkin Spice Muffin scores 7/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Pumpkin Spice Muffin?+

The stored record lists 7g protein, 36g total fat, 73g net carbohydrates and 650 calories per 170 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Pumpkin Spice Muffin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Pumpkin Spice Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Pumpkin Spice Muffin compare to other Wawa items?+

Wawa Pumpkin Spice Muffin ranks 2246th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.