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Wawa Jalapeno Stuffed Pretzel

WawaSnacks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from listed nutrition values
Ranked 703rd of 2249 items at Wawa
Ranked 11th of 18 in Snacks
Community ratings are shown separately and do not change the score

Can I eat Wawa Jalapeno Stuffed Pretzel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Jalapeno Stuffed Pretzel scores 45/100, placing it in the Caution comparison tier. The listed values per 99 g configured item are 250 calories, 8g protein, 40g total carbohydrates, 6g total fat, 2g sugar, and 570mg sodium.

A more favorable factor in this comparison is 250 calories in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 45

  • ⚠️40g net carbohydrates in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 99 g configured item

8g
Protein
40g
Net Carbs
6g
Fat
0g
Fiber
2g
Sugar
250
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Jalapeno Stuffed Pretzel · WawaValues per 99 g configured item
Calories250
Total fat6g
Saturated fat2.5g
Trans fat0g
Cholesterol15mg
Sodium570mg
Total carbohydrate40g
Dietary fiber0g
Total sugars2g
Net carbs40g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Jalapeno Stuffed Pretzel calculated?+

Wawa Jalapeno Stuffed Pretzel scores 45/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Jalapeno Stuffed Pretzel?+

The stored record lists 8g protein, 6g total fat, 40g net carbohydrates and 250 calories per 99 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Jalapeno Stuffed Pretzel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Jalapeno Stuffed Pretzel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Jalapeno Stuffed Pretzel compare to other Wawa items?+

Wawa Jalapeno Stuffed Pretzel ranks 703rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.