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Wawa Blueberry Parfait

WawaSnacks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 1188th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Can I eat Wawa Blueberry Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Blueberry Parfait scores 23/100, placing it in the Avoid comparison tier. The listed values per listed serving are 230 calories, 7g protein, 42g total carbohydrates, 5g total fat, 27g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 27g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 23

  • ⚠️27g total sugar in the listed serving
  • ⚠️42g net carbohydrates in the listed serving
  • ✅230 calories in the listed serving

Nutrition Highlights

7g
Protein
42g
Net Carbs
5g
Fat
0g
Fiber
27g
Sugar
230
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Blueberry Parfait · WawaServing basis not yet verified
Calories230
Total fat4.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate42g
Dietary fiber0g
Total sugars27g
Net carbs42g
Protein7g
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Frequently Asked Questions

How is the score for Wawa Blueberry Parfait calculated?+

Wawa Blueberry Parfait scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Blueberry Parfait?+

The stored record lists 7g protein, 5g total fat, 42g net carbohydrates and 230 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Blueberry Parfait verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Wawa Blueberry Parfait will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Blueberry Parfait compare to other Wawa items?+

Wawa Blueberry Parfait ranks 1188th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.