Can I eat Wawa Blueberry Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Blueberry Parfait scores 23/100, placing it in the Avoid comparison tier. The listed values per listed serving are 230 calories, 7g protein, 42g total carbohydrates, 5g total fat, 27g sugar.
A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 27g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 23
- 27g total sugar in the listed serving
- 42g net carbohydrates in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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6g protein · 42g net carbs · 230 cal
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7g protein · 46g net carbs · 250 cal
Wawa Macaroni Salad
4g protein · 26g net carbs · 360 cal
Wawa Grapes & Cheese with Crackers
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Wawa Cheddar Stuffed Pretzel
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 4.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 42g |
| Dietary fiber | 0g |
| Total sugars | 27g |
| Net carbs | 42g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions