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Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk

WawaBeverages - Iced Beverages - Cold Brew - 32 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from listed nutrition values
Ranked 1313th of 2249 items at Wawa
Ranked 29th of 79 in Beverages - Iced Beverages - Cold Brew - 32 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk scores 20/100, placing it in the Avoid comparison tier. The listed values per 753.8 g configured item are 550 calories, 11g protein, 116g total carbohydrates, 6g total fat, 98g sugar, and 280mg sodium.

The main tradeoff is 98g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 20

  • ⚠️98g total sugar in the listed serving
  • ⚠️116g net carbohydrates in the listed serving

Nutrition Highlights

Values per 753.8 g configured item

11g
Protein
116g
Net Carbs
6g
Fat
0g
Fiber
98g
Sugar
550
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa

Wawa 32 oz - Mint Cold Brew - Whole Milk

9g protein · 49g net carbs · 320 cal

20

Wawa 32 oz - Mocha Cold Brew - 2% Milk

10g protein · 75g net carbs · 380 cal

20

Wawa 32 oz - Mocha Cold Brew - Whole Milk

10g protein · 74g net carbs · 400 cal

20

Wawa 32 oz - Pumpkin Cold Brew - 2% Milk

11g protein · 95g net carbs · 470 cal

20

Wawa 32 oz - Pumpkin Cold Brew - Whole Milk

11g protein · 94g net carbs · 490 cal

20

Wawa 32 oz - Pumpkin Sweet Cream Cold Brew - 2% Milk

11g protein · 106g net carbs · 560 cal

20

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk · WawaValues per 753.8 g configured item
Calories550
Total fat6g
Saturated fat3.5g
Trans fat0g
Cholesterol20mg
Sodium280mg
Total carbohydrate116g
Dietary fiber0g
Total sugars98g
Net carbs116g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk calculated?+

Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk scores 20/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk?+

The stored record lists 11g protein, 6g total fat, 116g net carbohydrates and 550 calories per 753.8 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk compare to other Wawa items?+

Wawa 32 oz - Pumpkin Maple Cold Brew - 2% Milk ranks 1313th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.