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Wawa 32 oz - Mint Cold Brew - Oat Milk

WawaBeverages - Iced Beverages - Cold Brew - 32 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1915th of 2249 items at Wawa
Ranked 50th of 79 in Beverages - Iced Beverages - Cold Brew - 32 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 32 oz - Mint Cold Brew - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Mint Cold Brew - Oat Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 721 g configured item are 310 calories, 3g protein, 55g total carbohydrates, 8g total fat, 39g sugar, and 130mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 39g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️39g total sugar in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 721 g configured item

3g
Protein
55g
Net Carbs
8g
Fat
0g
Fiber
39g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa

Wawa 32 oz - Creme Brule Cold Brew - 2% Milk

10g protein · 125g net carbs · 730 cal

14

Wawa 32 oz - French Vanilla Cold Brew Alm Milk

1g protein · 68g net carbs · 300 cal

14

Wawa 32 oz - Mocha Cold Brew - Almond Milk

3g protein · 76g net carbs · 330 cal

14

Wawa 32 oz - Mocha Mint Cold Brew - No Milk

2g protein · 86g net carbs · 350 cal

14

Wawa 32 oz - Pumpkin Cold Brew - No Milk

3g protein · 81g net carbs · 330 cal

14

Wawa 32 oz - Pumpkin Cold Brew - Oat Milk

6g protein · 99g net carbs · 480 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 32 oz - Mint Cold Brew - Oat Milk · WawaValues per 721 g configured item
Calories310
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium130mg
Total carbohydrate55g
Dietary fiber0g
Total sugars39g
Net carbs55g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 32 oz - Mint Cold Brew - Oat Milk calculated?+

Wawa 32 oz - Mint Cold Brew - Oat Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 32 oz - Mint Cold Brew - Oat Milk?+

The stored record lists 3g protein, 8g total fat, 55g net carbohydrates and 310 calories per 721 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 32 oz - Mint Cold Brew - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 32 oz - Mint Cold Brew - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 32 oz - Mint Cold Brew - Oat Milk compare to other Wawa items?+

Wawa 32 oz - Mint Cold Brew - Oat Milk ranks 1915th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.