Can I eat Wawa 32 oz - French Vanilla Cold Brew - No Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - French Vanilla Cold Brew - No Milk scores 15/100, placing it in the Avoid comparison tier. The listed values per 479.5 g configured item are 220 calories, 0g protein, 53g total carbohydrates, 0g total fat, 49g sugar, and 15mg sodium.
A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 49g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 15
- 49g total sugar in the listed serving
- 53g net carbohydrates in the listed serving
- 220 calories in the listed serving
Nutrition Highlights
Values per 479.5 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa
Wawa 32 oz - Caramel Cold Brew - 2% Milk
8g protein · 96g net carbs · 550 cal
Wawa 32 oz - Maple Cold Brew - Oat Milk
3g protein · 49g net carbs · 280 cal
Wawa 32 oz - Mint Cold Brew - Almond Milk
1g protein · 52g net carbs · 240 cal
Wawa 32 oz - Mocha Cold Brew - No Milk
2g protein · 61g net carbs · 250 cal
Wawa 32 oz - Creme Brule Cold Brew - 2% Milk
10g protein · 125g net carbs · 730 cal
Wawa 32 oz - French Vanilla Cold Brew Alm Milk
1g protein · 68g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total carbohydrate | 53g |
| Dietary fiber | 0g |
| Total sugars | 49g |
| Net carbs | 53g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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