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Wawa 32 oz - Cold Brew - Oat Milk

WawaBeverages - Iced Beverages - Cold Brew - 32 oz
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 661st of 2249 items at Wawa
Ranked 11th of 79 in Beverages - Iced Beverages - Cold Brew - 32 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 32 oz - Cold Brew - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 32 oz - Cold Brew - Oat Milk scores 47/100, placing it in the Caution comparison tier. The listed values per 718 g configured item are 180 calories, 3g protein, 24g total carbohydrates, 8g total fat, 8g sugar, and 125mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 47

  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 718 g configured item

3g
Protein
24g
Net Carbs
8g
Fat
0g
Fiber
8g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Cold Brew - 32 oz choices at Wawa

Wawa 32 oz - Zero Sugar Salted Caramel Cold Brew - 2% Milk

9g protein · 24g net carbs · 170 cal

47

Wawa 32 oz - Zero Sugar Salted Caramel Cold Brew - Whole Milk

9g protein · 23g net carbs · 200 cal

48

Wawa 32 oz - Sf Caramel Cold Brew - 2% Milk

9g protein · 20g net carbs · 170 cal

50

Wawa 32 oz - Zero Sugar Salted Caramel Cold Brew - Oat Milk

3g protein · 28g net carbs · 180 cal

44

Wawa 32 oz - Cold Brew - 2% Milk

8g protein · 19g net carbs · 160 cal

51

Wawa 32 oz - Cold Brew - Almond Milk

1g protein · 21g net carbs · 110 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 32 oz - Cold Brew - Oat Milk · WawaValues per 718 g configured item
Calories180
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium125mg
Total carbohydrate24g
Dietary fiber0g
Total sugars8g
Net carbs24g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 32 oz - Cold Brew - Oat Milk calculated?+

Wawa 32 oz - Cold Brew - Oat Milk scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 32 oz - Cold Brew - Oat Milk?+

The stored record lists 3g protein, 8g total fat, 24g net carbohydrates and 180 calories per 718 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 32 oz - Cold Brew - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 32 oz - Cold Brew - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 32 oz - Cold Brew - Oat Milk compare to other Wawa items?+

Wawa 32 oz - Cold Brew - Oat Milk ranks 661st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.