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Wawa 24 oz - Strawberry Freeze Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.11/100

Calculated from listed nutrition values
Ranked 2179th of 2249 items at Wawa
Ranked 98th of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz - Strawberry Freeze Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Strawberry Freeze Smoothie scores 11/100, placing it in the Avoid comparison tier. The listed values per 766.59 g configured item are 660 calories, 4g protein, 142g total carbohydrates, 10g total fat, 114g sugar, and 130mg sodium.

The main tradeoff is 114g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 11

  • ⚠️114g total sugar in the listed serving
  • ⚠️142g net carbohydrates in the listed serving

Nutrition Highlights

Values per 766.59 g configured item

4g
Protein
142g
Net Carbs
10g
Fat
0g
Fiber
114g
Sugar
660
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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5g protein · 92g net carbs · 490 cal

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Wawa 16 oz - Strawberry Mango Banana Smoothie

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Wawa 24 oz - Lemon Freeze Smoothie

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Wawa 24 oz - Mango Pineapple Smoothie with Yogurt

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz - Strawberry Freeze Smoothie · WawaValues per 766.59 g configured item
Calories660
Total fat10g
Saturated fat6g
Trans fat0g
Cholesterol35mg
Sodium130mg
Total carbohydrate142g
Dietary fiber0g
Total sugars114g
Net carbs142g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz - Strawberry Freeze Smoothie calculated?+

Wawa 24 oz - Strawberry Freeze Smoothie scores 11/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz - Strawberry Freeze Smoothie?+

The stored record lists 4g protein, 10g total fat, 142g net carbohydrates and 660 calories per 766.59 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz - Strawberry Freeze Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz - Strawberry Freeze Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz - Strawberry Freeze Smoothie compare to other Wawa items?+

Wawa 24 oz - Strawberry Freeze Smoothie ranks 2179th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.