Can I eat Wawa 24 oz - Strawberry Cheesecake Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Strawberry Cheesecake Smoothie scores 14/100, placing it in the Avoid comparison tier. The listed values per 407 g configured item are 1020 calories, 16g protein, 134g total carbohydrates, 48g total fat, 86g sugar, and 700mg sodium.
The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 14
- 48g total fat in the listed serving
- 86g total sugar in the listed serving
- 134g net carbohydrates in the listed serving
- 1020 calories in the listed serving
Nutrition Highlights
Values per 407 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Frozen Beverages - Cream Smoothies choices at Wawa
Wawa 16 oz - Strawberry Chocolate Chip Cream
9g protein · 111g net carbs · 710 cal
Wawa 24 oz - Caramel Cookies & Cream Crème Smoothie
16g protein · 181g net carbs · 1260 cal
Wawa 24 oz - Original Cheesecake Smoothie
16g protein · 127g net carbs · 1000 cal
Wawa 24 oz - Caramel Cheesecake Smoothie
17g protein · 161g net carbs · 1200 cal
Wawa 24 oz - Chocolate Oreo Cheesecake Smoothie
15g protein · 147g net carbs · 1060 cal
Wawa 24 oz - Mint Cookies and Cream Smoothie
15g protein · 159g net carbs · 1100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1020 |
|---|---|
| Total fat | 48g |
| Saturated fat | 28g |
| Trans fat | 1.5g |
| Cholesterol | 135mg |
| Sodium | 700mg |
| Total carbohydrate | 134g |
| Dietary fiber | 0g |
| Total sugars | 86g |
| Net carbs | 134g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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