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Wawa 24 oz - Mint Cream Smoothie

WawaBeverages - Frozen Beverages - Cream Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.11/100

Calculated from listed nutrition values
Ranked 2176th of 2249 items at Wawa
Ranked 32nd of 40 in Beverages - Frozen Beverages - Cream Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz - Mint Cream Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Mint Cream Smoothie scores 11/100, placing it in the Avoid comparison tier. The listed values per 789.84 g configured item are 880 calories, 13g protein, 121g total carbohydrates, 38g total fat, 110g sugar, and 400mg sodium.

The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 11

  • ⚠️38g total fat in the listed serving
  • ⚠️110g total sugar in the listed serving
  • ⚠️121g net carbohydrates in the listed serving
  • ⚠️880 calories in the listed serving

Nutrition Highlights

Values per 789.84 g configured item

13g
Protein
121g
Net Carbs
38g
Fat
0g
Fiber
110g
Sugar
880
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Cream Smoothies choices at Wawa

Wawa 16 oz - Mint Cookies and Cream Smoothie

10g protein · 94g net carbs · 670 cal

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Wawa 16 oz - Mint Cream

9g protein · 81g net carbs · 590 cal

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Wawa 16 oz - Original Cheesecake Smoothie

11g protein · 81g net carbs · 660 cal

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Wawa 16 oz - Strawberry Cheesecake Smoothie

11g protein · 81g net carbs · 660 cal

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Wawa 16 oz - Vanilla Cookies & Cream Crème Smoothie

10g protein · 77g net carbs · 610 cal

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Wawa 24 oz - Mango Cream Smoothie

7g protein · 124g net carbs · 680 cal

11

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz - Mint Cream Smoothie · WawaValues per 789.84 g configured item
Calories880
Total fat38g
Saturated fat24g
Trans fat1.5g
Cholesterol145mg
Sodium400mg
Total carbohydrate121g
Dietary fiber0g
Total sugars110g
Net carbs121g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz - Mint Cream Smoothie calculated?+

Wawa 24 oz - Mint Cream Smoothie scores 11/100 and falls in the Avoid comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz - Mint Cream Smoothie?+

The stored record lists 13g protein, 38g total fat, 121g net carbohydrates and 880 calories per 789.84 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz - Mint Cream Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz - Mint Cream Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz - Mint Cream Smoothie compare to other Wawa items?+

Wawa 24 oz - Mint Cream Smoothie ranks 2176th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.