Can I eat Wawa 24 oz Iced Vanilla Chai Tea - Almond Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz Iced Vanilla Chai Tea - Almond Milk scores 18/100, placing it in the Avoid comparison tier. The listed values per 336 g configured item are 200 calories, 1g protein, 45g total carbohydrates, 2g total fat, 44g sugar, and 115mg sodium.
A more favorable factor in this comparison is 200 calories in the listed serving. The main tradeoff is 44g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 18
- 44g total sugar in the listed serving
- 45g net carbohydrates in the listed serving
- 200 calories in the listed serving
Nutrition Highlights
Values per 336 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Iced Beverages - Chai Teas - 24 oz choices at Wawa
Wawa 24 oz Iced Chocolate Chai Tea - 2% Milk
8g protein · 65g net carbs · 330 cal
Wawa 24 oz Iced Chocolate Chai Tea - Whole Milk
8g protein · 64g net carbs · 350 cal
Wawa 24 oz - Iced Pumpkin Chai Tea - 2% Milk
8g protein · 108g net carbs · 490 cal
Wawa 24 oz - Iced Pumpkin Chai Tea - Whole Milk
8g protein · 107g net carbs · 510 cal
Wawa 24 oz Iced Vanilla Chai Tea - Oat Milk
3g protein · 48g net carbs · 250 cal
Wawa 24 oz Iced Vanilla Chai Tea - 2% Milk
7g protein · 44g net carbs · 250 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 2g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total carbohydrate | 45g |
| Dietary fiber | 0g |
| Total sugars | 44g |
| Net carbs | 45g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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