Can I eat Wawa 24 oz - Iced Spiced Caramel Latte - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Iced Spiced Caramel Latte - 2% Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 486.22 g configured item are 460 calories, 6g protein, 88g total carbohydrates, 10g total fat, 78g sugar, and 220mg sodium.
The main tradeoff is 78g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 14
- 78g total sugar in the listed serving
- 88g net carbohydrates in the listed serving
Nutrition Highlights
Values per 486.22 g configured item
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Comparable Beverages - Iced Beverages - Lattes - 24 oz choices at Wawa
Wawa 24 oz - Bulldog Double Shot Latte - Oat Milk - Iced
2g protein · 74g net carbs · 380 cal
Wawa 24 oz - Dragon Double Shot Latte - Oat Milk - Iced
2g protein · 74g net carbs · 380 cal
Wawa 24 oz - Iced Caramel Latte - 2% Milk
5g protein · 63g net carbs · 360 cal
Wawa 24 oz - Iced Caramel Latte - Almond Milk
1g protein · 64g net carbs · 330 cal
Wawa 24 oz - Iced Maple Latte - Almond Milk
1g protein · 62g net carbs · 270 cal
Wawa 24 oz - Iced Maple Latte - Oat Milk
2g protein · 64g net carbs · 310 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 460 |
|---|---|
| Total fat | 10g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 30mg |
| Sodium | 220mg |
| Total carbohydrate | 88g |
| Dietary fiber | 0g |
| Total sugars | 78g |
| Net carbs | 88g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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