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Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1637th of 2249 items at Wawa
Ranked 73rd of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk scores 15/100, placing it in the Avoid comparison tier. The listed values per 609.45 g configured item are 590 calories, 9g protein, 108g total carbohydrates, 16g total fat, 77g sugar, and 300mg sodium.

The main tradeoff is 77g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️77g total sugar in the listed serving
  • ⚠️108g net carbohydrates in the listed serving

Nutrition Highlights

Values per 609.45 g configured item

9g
Protein
108g
Net Carbs
16g
Fat
0g
Fiber
77g
Sugar
590
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 12 oz - Hot Mint Matcha - Oat Milk

4g protein · 49g net carbs · 270 cal

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Wawa 16 oz - Hot Chai Matcha - Almond Milk

3g protein · 54g net carbs · 250 cal

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Wawa 16 oz - Hot Matcha - Oat Milk

6g protein · 52g net carbs · 320 cal

15

Wawa 16 oz - Iced Chai Matcha - Almond Milk

3g protein · 49g net carbs · 240 cal

15

Wawa 16 oz - Iced Matcha Lemonade

1g protein · 57g net carbs · 230 cal

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Wawa 16 oz - Iced Mint Matcha - Almond Milk

3g protein · 54g net carbs · 260 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk · WawaValues per 609.45 g configured item
Calories590
Total fat16g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate108g
Dietary fiber0g
Total sugars77g
Net carbs108g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk calculated?+

Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk?+

The stored record lists 9g protein, 16g total fat, 108g net carbohydrates and 590 calories per 609.45 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk compare to other Wawa items?+

Wawa 24 oz - Iced Pumpkin Matcha Latte - Oat Milk ranks 1637th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.