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Wawa 24 oz Iced Chai Tea - 2% Milk

WawaBeverages - Iced Beverages - Chai Teas - 24 oz
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 884th of 2249 items at Wawa
Ranked 3rd of 16 in Beverages - Iced Beverages - Chai Teas - 24 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 24 oz Iced Chai Tea - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 24 oz Iced Chai Tea - 2% Milk scores 33/100, placing it in the Caution comparison tier. The listed values per 307.38 g configured item are 180 calories, 7g protein, 27g total carbohydrates, 5g total fat, 26g sugar, and 110mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ⚠️26g total sugar in the listed serving
  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 307.38 g configured item

7g
Protein
27g
Net Carbs
5g
Fat
0g
Fiber
26g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Chai Teas - 24 oz choices at Wawa

Wawa 24 oz Iced Chai Latte - Oat Milk

2g protein · 28g net carbs · 170 cal

33

Wawa 24 oz Iced Chai Tea - Whole Milk

7g protein · 26g net carbs · 190 cal

34

Wawa 24 oz Iced Chai Tea - Almond Milk

1g protein · 28g net carbs · 130 cal

30

Wawa 24 oz Iced Vanilla Chai Tea - Whole Milk

7g protein · 43g net carbs · 260 cal

22

Wawa 24 oz Iced Vanilla Chai Tea - 2% Milk

7g protein · 44g net carbs · 250 cal

21

Wawa 24 oz Iced Chocolate Chai Tea - 2% Milk

8g protein · 65g net carbs · 330 cal

18

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 24 oz Iced Chai Tea - 2% Milk · WawaValues per 307.38 g configured item
Calories180
Total fat4.5g
Saturated fat2.5g
Trans fat0g
Cholesterol20mg
Sodium110mg
Total carbohydrate27g
Dietary fiber0g
Total sugars26g
Net carbs27g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 24 oz Iced Chai Tea - 2% Milk calculated?+

Wawa 24 oz Iced Chai Tea - 2% Milk scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 24 oz Iced Chai Tea - 2% Milk?+

The stored record lists 7g protein, 5g total fat, 27g net carbohydrates and 180 calories per 307.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 24 oz Iced Chai Tea - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 24 oz Iced Chai Tea - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 24 oz Iced Chai Tea - 2% Milk compare to other Wawa items?+

Wawa 24 oz Iced Chai Tea - 2% Milk ranks 884th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.