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Wawa 2% Milk

WawaBottled Drinks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 632nd of 2249 items at Wawa
Ranked 6th of 33 in Bottled Drinks
Community ratings are shown separately and do not change the score

Can I eat Wawa 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 2% Milk scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 240 calories, 16g protein, 23g total carbohydrates, 10g total fat, 23g sugar.

A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 23g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 48

  • ⚠️23g total sugar in the listed serving
  • ✅16g protein in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

16g
Protein
23g
Net Carbs
10g
Fat
0g
Fiber
23g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bottled Drinks choices at Wawa

Wawa 1% Milk

16g protein · 24g net carbs · 200 cal

47

Wawa Skim Milk

16g protein · 24g net carbs · 170 cal

47

Wawa Whole Milk

15g protein · 23g net carbs · 300 cal

44

Wawa Premium Orange Juice

2g protein · 26g net carbs · 110 cal

34

Wawa Strawberry Milk

8g protein · 30g net carbs · 170 cal

32

Wawa Diet Green Tea

0g protein · 1g net carbs · 5 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 2% Milk · WawaServing basis not yet verified
Calories240
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate23g
Dietary fiber0g
Total sugars23g
Net carbs23g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 2% Milk calculated?+

Wawa 2% Milk scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 2% Milk?+

The stored record lists 16g protein, 10g total fat, 23g net carbohydrates and 240 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 2% Milk verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Wawa 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 2% Milk compare to other Wawa items?+

Wawa 2% Milk ranks 632nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.