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Wawa 16 oz - Tropical Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1782nd of 2249 items at Wawa
Ranked 41st of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Tropical Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Tropical Smoothie scores 14/100, placing it in the Avoid comparison tier. The listed values per 378 g configured item are 370 calories, 1g protein, 96g total carbohydrates, 0g total fat, 83g sugar, and 25mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 83g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️83g total sugar in the listed serving
  • ⚠️96g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 378 g configured item

1g
Protein
96g
Net Carbs
0g
Fat
0g
Fiber
83g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Fruit Smoothies choices at Wawa

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1g protein · 83g net carbs · 330 cal

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Wawa 16 oz - Green Pineapple Smoothie with Oat Milk

1g protein · 70g net carbs · 300 cal

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Wawa 16 oz - Green Pineapple Smoothie with Yogurt

3g protein · 83g net carbs · 340 cal

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Wawa 16 oz - Mango Banana with Oat Milk Smoothie

2g protein · 90g net carbs · 370 cal

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Wawa 16 oz - Mango Dragonfruit Smoothie

2g protein · 85g net carbs · 340 cal

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Wawa 16 oz - Mango Passionfruit Smoothie

0g protein · 83g net carbs · 330 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Tropical Smoothie · WawaValues per 378 g configured item
Calories370
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium25mg
Total carbohydrate96g
Dietary fiber0g
Total sugars83g
Net carbs96g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Tropical Smoothie calculated?+

Wawa 16 oz - Tropical Smoothie scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Tropical Smoothie?+

The stored record lists 1g protein, 0g total fat, 96g net carbohydrates and 370 calories per 378 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Tropical Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Tropical Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Tropical Smoothie compare to other Wawa items?+

Wawa 16 oz - Tropical Smoothie ranks 1782nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.