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Wawa 16 oz - Strawberry Cream Smoothie

WawaBeverages - Frozen Beverages - Cream Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2095th of 2249 items at Wawa
Ranked 24th of 40 in Beverages - Frozen Beverages - Cream Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Strawberry Cream Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Strawberry Cream Smoothie scores 12/100, placing it in the Avoid comparison tier. The listed values per 379.4 g configured item are 530 calories, 5g protein, 103g total carbohydrates, 12g total fat, 77g sugar, and 130mg sodium.

The main tradeoff is 77g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️77g total sugar in the listed serving
  • ⚠️103g net carbohydrates in the listed serving

Nutrition Highlights

Values per 379.4 g configured item

5g
Protein
103g
Net Carbs
12g
Fat
0g
Fiber
77g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Cream Smoothies choices at Wawa

Wawa 16 oz - Caramel Chocolate Chip Cream

10g protein · 101g net carbs · 760 cal

12

Wawa 16 oz - Mango Cream

4g protein · 83g net carbs · 450 cal

12

Wawa 16 oz - Pina Colada Cream Smoothie

8g protein · 73g net carbs · 530 cal

12

Wawa 16 oz - Pumpkin Cookies N Cream Smoothie

10g protein · 99g net carbs · 660 cal

12

Wawa 16 oz - Strawberry Banana Cream

5g protein · 78g net carbs · 440 cal

12

Wawa 24 oz - Strawberry Cream Smoothie

7g protein · 151g net carbs · 740 cal

12

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Strawberry Cream Smoothie · WawaValues per 379.4 g configured item
Calories530
Total fat12g
Saturated fat7g
Trans fat0g
Cholesterol45mg
Sodium130mg
Total carbohydrate103g
Dietary fiber0g
Total sugars77g
Net carbs103g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Strawberry Cream Smoothie calculated?+

Wawa 16 oz - Strawberry Cream Smoothie scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Strawberry Cream Smoothie?+

The stored record lists 5g protein, 12g total fat, 103g net carbohydrates and 530 calories per 379.4 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Strawberry Cream Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Strawberry Cream Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Strawberry Cream Smoothie compare to other Wawa items?+

Wawa 16 oz - Strawberry Cream Smoothie ranks 2095th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.