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Wawa 16 oz - Strawberry Banana Oat Milk Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1769th of 2249 items at Wawa
Ranked 35th of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Strawberry Banana Oat Milk Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Strawberry Banana Oat Milk Smoothie scores 14/100, placing it in the Avoid comparison tier. The listed values per 386 g configured item are 380 calories, 3g protein, 86g total carbohydrates, 4g total fat, 58g sugar, and 65mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 58g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️58g total sugar in the listed serving
  • ⚠️86g net carbohydrates in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 386 g configured item

3g
Protein
86g
Net Carbs
4g
Fat
0g
Fiber
58g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Fruit Smoothies choices at Wawa

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Wawa 16 oz - Green Pineapple Smoothie with Yogurt

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Wawa 16 oz - Mango Banana with Oat Milk Smoothie

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Wawa 16 oz - Mango Dragonfruit Smoothie

2g protein · 85g net carbs · 340 cal

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Wawa 16 oz - Mango Passionfruit Smoothie

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Strawberry Banana Oat Milk Smoothie · WawaValues per 386 g configured item
Calories380
Total fat3.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium65mg
Total carbohydrate86g
Dietary fiber0g
Total sugars58g
Net carbs86g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Strawberry Banana Oat Milk Smoothie calculated?+

Wawa 16 oz - Strawberry Banana Oat Milk Smoothie scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Strawberry Banana Oat Milk Smoothie?+

The stored record lists 3g protein, 4g total fat, 86g net carbohydrates and 380 calories per 386 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Strawberry Banana Oat Milk Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Strawberry Banana Oat Milk Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Strawberry Banana Oat Milk Smoothie compare to other Wawa items?+

Wawa 16 oz - Strawberry Banana Oat Milk Smoothie ranks 1769th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.