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Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 2093rd of 2249 items at Wawa
Ranked 58th of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot scores 12/100, placing it in the Avoid comparison tier. The listed values per 492 g configured item are 450 calories, 3g protein, 83g total carbohydrates, 13g total fat, 67g sugar, and 210mg sodium.

The main tradeoff is 67g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 12

  • ⚠️67g total sugar in the listed serving
  • ⚠️83g net carbohydrates in the listed serving

Nutrition Highlights

Values per 492 g configured item

3g
Protein
83g
Net Carbs
13g
Fat
0g
Fiber
67g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa 16 oz - Dulce De Leche Latte - Whole Milk - Hot

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot · WawaValues per 492 g configured item
Calories450
Total fat13g
Saturated fat4g
Trans fat0g
Cholesterol20mg
Sodium210mg
Total carbohydrate83g
Dietary fiber0g
Total sugars67g
Net carbs83g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot calculated?+

Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot?+

The stored record lists 3g protein, 13g total fat, 83g net carbohydrates and 450 calories per 492 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Spiced Caramel Latte - Oat Milk - Hot ranks 2093rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.