Wawa logo

Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 1388th of 2249 items at Wawa
Ranked 29th of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot scores 18/100, placing it in the Avoid comparison tier. The listed values per 428.23 g configured item are 300 calories, 8g protein, 50g total carbohydrates, 9g total fat, 48g sugar, and 270mg sodium.

A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 48g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 18

  • ⚠️48g total sugar in the listed serving
  • ⚠️50g net carbohydrates in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 428.23 g configured item

8g
Protein
50g
Net Carbs
9g
Fat
0g
Fiber
48g
Sugar
300
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Caramel Latte - 2% Milk - Hot

9g protein · 65g net carbs · 400 cal

18

Wawa 16 oz - Maple Latte - 2% Milk

8g protein · 61g net carbs · 330 cal

18

Wawa 16 oz - Maple Latte - Whole Milk

8g protein · 60g net carbs · 350 cal

18

Wawa 16 oz - Salted Caramel Latte - 2% Milk - Hot

8g protein · 51g net carbs · 280 cal

18

Wawa 16 oz - Mocha Mint Latte - 2% Milk - Hot

10g protein · 92g net carbs · 450 cal

19

Wawa 16 oz - Mocha Mint Latte - Whole Milk - Hot

10g protein · 91g net carbs · 470 cal

19

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Salted Caramel Latte - Whole Milk - Hot · WawaValues per 428.23 g configured item
Calories300
Total fat9g
Saturated fat5g
Trans fat0g
Cholesterol35mg
Sodium270mg
Total carbohydrate50g
Dietary fiber0g
Total sugars48g
Net carbs50g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot calculated?+

Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot?+

The stored record lists 8g protein, 9g total fat, 50g net carbohydrates and 300 calories per 428.23 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Salted Caramel Latte - Whole Milk - Hot ranks 1388th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.