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Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk

WawaBeverages - Hot Beverages - Hot Chocolate
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1597th of 2249 items at Wawa
Ranked 15th of 48 in Beverages - Hot Beverages - Hot Chocolate
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk scores 15/100, placing it in the Avoid comparison tier. The listed values per 384.86 g configured item are 560 calories, 12g protein, 80g total carbohydrates, 26g total fat, 74g sugar, and 240mg sodium.

The main tradeoff is 74g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️74g total sugar in the listed serving
  • ⚠️80g net carbohydrates in the listed serving

Nutrition Highlights

Values per 384.86 g configured item

12g
Protein
80g
Net Carbs
26g
Fat
0g
Fiber
74g
Sugar
560
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa

Wawa 12 oz - Caramel Hot Chocolate Whole Milk

10g protein · 68g net carbs · 490 cal

15

Wawa 12 oz - Caramel Hot Chocolate 2% Milk

10g protein · 70g net carbs · 480 cal

16

Wawa 12 oz - Gourmet Mint Hot Chocolate Whole Milk

10g protein · 61g net carbs · 430 cal

16

Wawa 16 oz - Gourmet Mint Hot Chocolate Whole Milk

12g protein · 78g net carbs · 550 cal

16

Wawa 12 oz - Gourmet Mint Hot Chocolate 2% Milk

10g protein · 62g net carbs · 410 cal

17

Wawa 12 oz - Salted Caramel Hot Chocolate Whole Milk

10g protein · 59g net carbs · 400 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Salted Caramel Hot Chocolate Whole Milk · WawaValues per 384.86 g configured item
Calories560
Total fat26g
Saturated fat16g
Trans fat0g
Cholesterol45mg
Sodium240mg
Total carbohydrate80g
Dietary fiber0g
Total sugars74g
Net carbs80g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk calculated?+

Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk?+

The stored record lists 12g protein, 26g total fat, 80g net carbohydrates and 560 calories per 384.86 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk compare to other Wawa items?+

Wawa 16 oz - Salted Caramel Hot Chocolate Whole Milk ranks 1597th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.