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Wawa 16 oz - Pumpkin Maple Latte - Oat Milk

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1763rd of 2249 items at Wawa
Ranked 45th of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Pumpkin Maple Latte - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Pumpkin Maple Latte - Oat Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 453.47 g configured item are 370 calories, 4g protein, 73g total carbohydrates, 8g total fat, 58g sugar, and 160mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 58g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️58g total sugar in the listed serving
  • ⚠️73g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 453.47 g configured item

4g
Protein
73g
Net Carbs
8g
Fat
0g
Fiber
58g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Buttery Caramel Cream Latte - 2% Milk - Hot

11g protein · 74g net carbs · 570 cal

14

Wawa 16 oz - Buttery Caramel Cream Latte - Whole Milk - Hot

11g protein · 74g net carbs · 580 cal

14

Wawa 16 oz - Caramel Latte - Almond Milk - Hot

2g protein · 66g net carbs · 350 cal

14

Wawa 16 oz - Maple Latte - Almond Milk

1g protein · 62g net carbs · 280 cal

14

Wawa 16 oz - Maple Latte - Oat Milk

3g protein · 65g net carbs · 340 cal

14

Wawa 16 oz - Mocha Latte - Almond Milk - Hot

3g protein · 68g net carbs · 300 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Pumpkin Maple Latte - Oat Milk · WawaValues per 453.47 g configured item
Calories370
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium160mg
Total carbohydrate73g
Dietary fiber0g
Total sugars58g
Net carbs73g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Pumpkin Maple Latte - Oat Milk calculated?+

Wawa 16 oz - Pumpkin Maple Latte - Oat Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Pumpkin Maple Latte - Oat Milk?+

The stored record lists 4g protein, 8g total fat, 73g net carbohydrates and 370 calories per 453.47 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Pumpkin Maple Latte - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Pumpkin Maple Latte - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Pumpkin Maple Latte - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Pumpkin Maple Latte - Oat Milk ranks 1763rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.