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Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk

WawaBeverages - Frozen Beverages - Coffee
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 1508th of 2249 items at Wawa
Ranked 21st of 48 in Beverages - Frozen Beverages - Coffee
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk scores 16/100, placing it in the Avoid comparison tier. The listed values per 478.93 g configured item are 270 calories, 6g protein, 53g total carbohydrates, 3g total fat, 37g sugar, and 125mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 37g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️37g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 478.93 g configured item

6g
Protein
53g
Net Carbs
3g
Fat
0g
Fiber
37g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Coffee choices at Wawa

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Wawa 16 oz - Mocha Frozen Coffee - Whole Milk

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Wawa 16 oz - Mocha Mint Frozen Coffee - 2% Milk

6g protein · 58g net carbs · 290 cal

16

Wawa 16 oz - Pumpkin Frozen Coffee - Whole Milk

6g protein · 52g net carbs · 280 cal

16

Wawa 24 oz - Double Chocolate Chip Frozen Coffee - 2% Milk

13g protein · 142g net carbs · 780 cal

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Wawa 24 oz - Caramel Frozen Coffee - 2% Milk

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17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Pumpkin Frozen Coffee - 2% Milk · WawaValues per 478.93 g configured item
Calories270
Total fat3g
Saturated fat2g
Trans fat0g
Cholesterol15mg
Sodium125mg
Total carbohydrate53g
Dietary fiber0g
Total sugars37g
Net carbs53g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk calculated?+

Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk?+

The stored record lists 6g protein, 3g total fat, 53g net carbohydrates and 270 calories per 478.93 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk compare to other Wawa items?+

Wawa 16 oz - Pumpkin Frozen Coffee - 2% Milk ranks 1508th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.