Wawa logo

Wawa 16 oz - Pumpkin Chai Tea - Almond Milk

WawaBeverages - Hot Beverages - Chai Teas - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1758th of 2249 items at Wawa
Ranked 12th of 15 in Beverages - Hot Beverages - Chai Teas - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Pumpkin Chai Tea - Almond Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Pumpkin Chai Tea - Almond Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 397.5 g configured item are 360 calories, 3g protein, 86g total carbohydrates, 2g total fat, 76g sugar, and 190mg sodium.

A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 76g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️76g total sugar in the listed serving
  • ⚠️86g net carbohydrates in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 397.5 g configured item

3g
Protein
86g
Net Carbs
2g
Fat
0g
Fiber
76g
Sugar
360
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Chai Teas - 16 oz choices at Wawa

Wawa 16 oz Chocolate Chai Tea - Almond Milk

2g protein · 72g net carbs · 310 cal

14

Wawa 16 oz Vanilla Chai Tea - Oat Milk

2g protein · 53g net carbs · 270 cal

14

Wawa 16 oz Vanilla Chai Tea - Almond Milk

1g protein · 51g net carbs · 220 cal

15

Wawa 16 oz - Pumpkin Chai Tea - Oat Milk

4g protein · 92g net carbs · 430 cal

13

Wawa 16 oz Chocolate Chai Tea - 2% Milk

7g protein · 71g net carbs · 350 cal

16

Wawa 16 oz Chocolate Chai Tea - Whole Milk

7g protein · 71g net carbs · 360 cal

16

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Pumpkin Chai Tea - Almond Milk · WawaValues per 397.5 g configured item
Calories360
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium190mg
Total carbohydrate86g
Dietary fiber0g
Total sugars76g
Net carbs86g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Pumpkin Chai Tea - Almond Milk calculated?+

Wawa 16 oz - Pumpkin Chai Tea - Almond Milk scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Pumpkin Chai Tea - Almond Milk?+

The stored record lists 3g protein, 2g total fat, 86g net carbohydrates and 360 calories per 397.5 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Pumpkin Chai Tea - Almond Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Pumpkin Chai Tea - Almond Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Pumpkin Chai Tea - Almond Milk compare to other Wawa items?+

Wawa 16 oz - Pumpkin Chai Tea - Almond Milk ranks 1758th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.