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Wawa 16 oz - Mocha Latte - Oat Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 1751st of 2249 items at Wawa
Ranked 41st of 64 in Beverages - Hot Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mocha Latte - Oat Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mocha Latte - Oat Milk - Hot scores 14/100, placing it in the Avoid comparison tier. The listed values per 445.69 g configured item are 360 calories, 5g protein, 71g total carbohydrates, 9g total fat, 58g sugar, and 130mg sodium.

A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 58g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️58g total sugar in the listed serving
  • ⚠️71g net carbohydrates in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 445.69 g configured item

5g
Protein
71g
Net Carbs
9g
Fat
0g
Fiber
58g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Buttery Caramel Cream Latte - 2% Milk - Hot

11g protein · 74g net carbs · 570 cal

14

Wawa 16 oz - Buttery Caramel Cream Latte - Whole Milk - Hot

11g protein · 74g net carbs · 580 cal

14

Wawa 16 oz - Caramel Latte - Almond Milk - Hot

2g protein · 66g net carbs · 350 cal

14

Wawa 16 oz - Maple Latte - Almond Milk

1g protein · 62g net carbs · 280 cal

14

Wawa 16 oz - Maple Latte - Oat Milk

3g protein · 65g net carbs · 340 cal

14

Wawa 16 oz - Mocha Latte - Almond Milk - Hot

3g protein · 68g net carbs · 300 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mocha Latte - Oat Milk - Hot · WawaValues per 445.69 g configured item
Calories360
Total fat9g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium130mg
Total carbohydrate71g
Dietary fiber0g
Total sugars58g
Net carbs71g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mocha Latte - Oat Milk - Hot calculated?+

Wawa 16 oz - Mocha Latte - Oat Milk - Hot scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mocha Latte - Oat Milk - Hot?+

The stored record lists 5g protein, 9g total fat, 71g net carbohydrates and 360 calories per 445.69 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mocha Latte - Oat Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mocha Latte - Oat Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mocha Latte - Oat Milk - Hot compare to other Wawa items?+

Wawa 16 oz - Mocha Latte - Oat Milk - Hot ranks 1751st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.