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Wawa 16 oz - Mango Oat Milk Smoothie

WawaBeverages - Frozen Beverages - Fruit Smoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1588th of 2249 items at Wawa
Ranked 15th of 98 in Beverages - Frozen Beverages - Fruit Smoothies
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Mango Oat Milk Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Mango Oat Milk Smoothie scores 15/100, placing it in the Avoid comparison tier. The listed values per 230 g configured item are 260 calories, 1g protein, 61g total carbohydrates, 3g total fat, 55g sugar, and 50mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 55g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️55g total sugar in the listed serving
  • ⚠️61g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 230 g configured item

1g
Protein
61g
Net Carbs
3g
Fat
0g
Fiber
55g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Fruit Smoothies choices at Wawa

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4g protein · 61g net carbs · 260 cal

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Wawa 16 oz - Strawberry Dragonfruit Yogurt Smoothie

4g protein · 58g net carbs · 250 cal

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Wawa 16 oz - Strawberry Oat Milk Smoothie

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Wawa 16 oz - Strawberry Passionfruit Yogurt Smoothie

2g protein · 57g net carbs · 240 cal

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Wawa 16 oz - Summer Berry Freeze Smoothie

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Mango Oat Milk Smoothie · WawaValues per 230 g configured item
Calories260
Total fat2.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium50mg
Total carbohydrate61g
Dietary fiber0g
Total sugars55g
Net carbs61g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Mango Oat Milk Smoothie calculated?+

Wawa 16 oz - Mango Oat Milk Smoothie scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Mango Oat Milk Smoothie?+

The stored record lists 1g protein, 3g total fat, 61g net carbohydrates and 260 calories per 230 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Mango Oat Milk Smoothie verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Mango Oat Milk Smoothie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Mango Oat Milk Smoothie compare to other Wawa items?+

Wawa 16 oz - Mango Oat Milk Smoothie ranks 1588th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.