Can I eat Wawa 16 oz - Iced Vanilla Latte - Almond Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Iced Vanilla Latte - Almond Milk scores 44/100, placing it in the Caution comparison tier. The listed values per 373.9 g configured item are 80 calories, 0g protein, 17g total carbohydrates, 1g total fat, 17g sugar, and 55mg sodium.
A more favorable factor in this comparison is 80 calories in the listed serving. The main tradeoff is 17g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 44
- 17g total sugar in the listed serving
- 80 calories in the listed serving
Nutrition Highlights
Values per 373.9 g configured item
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Comparable Beverages - Iced Beverages - Lattes - 16 oz choices at Wawa
Wawa 16 oz - Iced Vanilla Latte - 2% Milk
3g protein · 17g net carbs · 100 cal
Wawa 16 oz - Iced Vanilla Latte - Oat Milk
1g protein · 19g net carbs · 110 cal
Wawa 16 oz - Iced Vanilla Latte - Whole Milk
3g protein · 17g net carbs · 110 cal
Wawa 16 oz Cold Brew Foam Latte - 2% Milk
4g protein · 25g net carbs · 210 cal
Wawa 16 oz Cold Brew Foam Latte - Whole Milk
4g protein · 24g net carbs · 210 cal
Wawa 16 oz Mocha Cold Brew Foam Latte - 2% Milk
3g protein · 26g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 1g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total carbohydrate | 17g |
| Dietary fiber | 0g |
| Total sugars | 17g |
| Net carbs | 17g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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