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Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk

WawaBeverages - Iced Beverages - Chai Teas - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 1007th of 2249 items at Wawa
Ranked 5th of 16 in Beverages - Iced Beverages - Chai Teas - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk scores 28/100, placing it in the Avoid comparison tier. The listed values per 244.88 g configured item are 170 calories, 5g protein, 31g total carbohydrates, 3g total fat, 31g sugar, and 80mg sodium.

A more favorable factor in this comparison is 170 calories in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 28

  • ⚠️31g total sugar in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 244.88 g configured item

5g
Protein
31g
Net Carbs
3g
Fat
0g
Fiber
31g
Sugar
170
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Chai Teas - 16 oz choices at Wawa

Wawa 16 oz Iced Vanilla Chai Tea - Whole Milk

5g protein · 31g net carbs · 190 cal

28

Wawa 16 oz Iced Vanilla Chai Tea - Almond Milk

1g protein · 32g net carbs · 140 cal

27

Wawa 16 oz Iced Vanilla Chai Tea - Oat Milk

2g protein · 34g net carbs · 180 cal

26

Wawa 16 oz Iced Chocolate Chai Tea - 2% Milk

6g protein · 39g net carbs · 210 cal

24

Wawa 16 oz Iced Chocolate Chai Tea - Whole Milk

6g protein · 38g net carbs · 220 cal

24

Wawa 16 oz Iced Chocolate Chai Tea - Almond Milk

1g protein · 40g net carbs · 170 cal

22

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz Iced Vanilla Chai Tea - 2% Milk · WawaValues per 244.88 g configured item
Calories170
Total fat3g
Saturated fat2g
Trans fat0g
Cholesterol15mg
Sodium80mg
Total carbohydrate31g
Dietary fiber0g
Total sugars31g
Net carbs31g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk calculated?+

Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk?+

The stored record lists 5g protein, 3g total fat, 31g net carbohydrates and 170 calories per 244.88 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk compare to other Wawa items?+

Wawa 16 oz Iced Vanilla Chai Tea - 2% Milk ranks 1007th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.