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Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk

WawaBeverages - Iced Beverages - Lattes - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1579th of 2249 items at Wawa
Ranked 45th of 62 in Beverages - Iced Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk scores 15/100, placing it in the Avoid comparison tier. The listed values per 421.88 g configured item are 260 calories, 5g protein, 56g total carbohydrates, 3g total fat, 49g sugar, and 105mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 49g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️49g total sugar in the listed serving
  • ⚠️56g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 421.88 g configured item

5g
Protein
56g
Net Carbs
3g
Fat
0g
Fiber
49g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Iced Maple Latte - Oat Milk

2g protein · 49g net carbs · 240 cal

15

Wawa 16 oz - Iced Mocha Mint Latte - 2% Milk

5g protein · 55g net carbs · 260 cal

15

Wawa 16 oz - Iced Mocha Mint Latte - Almond Milk

1g protein · 55g net carbs · 240 cal

15

Wawa 16 oz - Iced Pumpkin Maple Latte - 2% Milk

5g protein · 52g net carbs · 260 cal

15

Wawa 16 oz - Iced Pumpkin Maple Latte - Almond Milk

2g protein · 53g net carbs · 230 cal

15

Wawa 16 oz - Iced Pumpkin Maple Latte - Oat Milk

2g protein · 54g net carbs · 260 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk · WawaValues per 421.88 g configured item
Calories260
Total fat2.5g
Saturated fat1.5g
Trans fat0g
Cholesterol10mg
Sodium105mg
Total carbohydrate56g
Dietary fiber0g
Total sugars49g
Net carbs56g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk calculated?+

Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk?+

The stored record lists 5g protein, 3g total fat, 56g net carbohydrates and 260 calories per 421.88 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk compare to other Wawa items?+

Wawa 16 oz - Iced Pumpkin Mocha Latte - 2% Milk ranks 1579th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.