Can I eat Wawa 16 oz - Iced Caramel Macchiato - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Iced Caramel Macchiato - Whole Milk scores 33/100, placing it in the Caution comparison tier. The listed values per 539.88 g configured item are 230 calories, 8g protein, 29g total carbohydrates, 9g total fat, 28g sugar, and 140mg sodium.
A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 33
- 28g total sugar in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
Values per 539.88 g configured item
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Comparable Beverages - Iced Beverages - Macchiatos - 16 oz choices at Wawa
Wawa 16 oz - Iced Mocha Macchiato - Whole Milk
8g protein · 29g net carbs · 220 cal
Wawa 16 oz - Iced Caramel Macchiato - 2% Milk
8g protein · 30g net carbs · 210 cal
Wawa 16 oz - Iced Mocha Macchiato - 2% Milk
8g protein · 30g net carbs · 200 cal
Wawa 16 oz - Iced Caramel Macchiato - Almond Milk
1g protein · 31g net carbs · 160 cal
Wawa 16 oz - Iced Mocha Macchiato - Almond Milk
1g protein · 31g net carbs · 150 cal
Wawa 16 oz - Iced Caramel Macchiato - Oat Milk
3g protein · 34g net carbs · 220 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 9g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 140mg |
| Total carbohydrate | 29g |
| Dietary fiber | 0g |
| Total sugars | 28g |
| Net carbs | 29g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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