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Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher

WawaBeverages - Frozen Beverages - Refreshers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 1563rd of 2249 items at Wawa
Ranked 6th of 24 in Beverages - Frozen Beverages - Refreshers
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher scores 15/100, placing it in the Avoid comparison tier. The listed values per 282.8 g configured item are 210 calories, 1g protein, 51g total carbohydrates, 0g total fat, 32g sugar, and 5mg sodium.

A more favorable factor in this comparison is 210 calories in the listed serving. The main tradeoff is 32g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️32g total sugar in the listed serving
  • ⚠️51g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 282.8 g configured item

1g
Protein
51g
Net Carbs
0g
Fat
0g
Fiber
32g
Sugar
210
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Frozen Beverages - Refreshers choices at Wawa

Wawa 16 oz - Frozen Berry Dragon Fruit Refresher

2g protein · 50g net carbs · 220 cal

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Wawa 16 oz - Frozen Berry Passion Fruit Refresher - No Tea

0g protein · 60g net carbs · 250 cal

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Wawa 16 oz - Frozen Mango Dragon Fruit Refresher

2g protein · 54g net carbs · 230 cal

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Wawa 16 oz - Frozen Mango Passion Fruit Refresher

1g protein · 53g net carbs · 220 cal

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Wawa 16 oz - Frozen Strawberry Passion Fruit Refresher

0g protein · 50g net carbs · 210 cal

15

Wawa 16 oz - Frozen Strawberry Passion Fruit Refresher - No Tea

0g protein · 62g net carbs · 260 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Frozen Strawberry Dragon Fruit Refresher · WawaValues per 282.8 g configured item
Calories210
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium5mg
Total carbohydrate51g
Dietary fiber0g
Total sugars32g
Net carbs51g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher calculated?+

Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher?+

The stored record lists 1g protein, 0g total fat, 51g net carbohydrates and 210 calories per 282.8 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher compare to other Wawa items?+

Wawa 16 oz - Frozen Strawberry Dragon Fruit Refresher ranks 1563rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.