Can I eat Wawa 16 oz - Creme Brule Cold Brew - No Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Creme Brule Cold Brew - No Milk scores 14/100, placing it in the Avoid comparison tier. The listed values per 350.3 g configured item are 310 calories, 2g protein, 54g total carbohydrates, 10g total fat, 46g sugar, and 135mg sodium.
A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 46g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 14
- 46g total sugar in the listed serving
- 54g net carbohydrates in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
Values per 350.3 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Iced Beverages - Cold Brew - 16 oz choices at Wawa
Wawa 16 oz - Creme Brulee Cold Brew - Whole Milk
8g protein · 61g net carbs · 410 cal
Wawa 16 oz - Maple Caramel Cold Brew - Oat Milk
2g protein · 49g net carbs · 260 cal
Wawa 16 oz - Pumpkin Maple Cold Brew - Oat Milk
3g protein · 49g net carbs · 250 cal
Wawa 16 oz - Salted Caramel Mocha Cold Brew - Oat Milk
3g protein · 50g net carbs · 260 cal
Wawa 16 oz - Creme Brulee Cold Brew - 2% Milk
8g protein · 62g net carbs · 400 cal
Wawa 16 oz - Maple Caramel Cold Brew - 2% Milk
4g protein · 48g net carbs · 260 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 10g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 35mg |
| Sodium | 135mg |
| Total carbohydrate | 54g |
| Dietary fiber | 0g |
| Total sugars | 46g |
| Net carbs | 54g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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