Can I eat Wawa 16 oz - Coffee Milkshake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Coffee Milkshake scores 12/100, placing it in the Avoid comparison tier. The listed values per 490.78 g configured item are 610 calories, 11g protein, 70g total carbohydrates, 32g total fat, 60g sugar, and 330mg sodium.
The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 12
- 32g total fat in the listed serving
- 60g total sugar in the listed serving
- 70g net carbohydrates in the listed serving
Nutrition Highlights
Values per 490.78 g configured item
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Comparable Beverages - Hand Spun Beverages - Milkshakes & Sundaes choices at Wawa
Wawa 16 oz - Black and White Milkshake
15g protein · 116g net carbs · 890 cal
Wawa 16 oz - Cookies and Cream Milkshake
15g protein · 110g net carbs · 900 cal
Wawa 16 oz - Mint Cookies and Cream Milkshake
15g protein · 134g net carbs · 1000 cal
Wawa 16 oz - Pina Colada Milkshake
15g protein · 116g net carbs · 890 cal
Wawa 16 oz - Strawberry Milkshake
14g protein · 103g net carbs · 840 cal
Wawa 16 oz - Vanilla Milkshake
14g protein · 91g net carbs · 790 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 610 |
|---|---|
| Total fat | 32g |
| Saturated fat | 20g |
| Trans fat | 1g |
| Cholesterol | 120mg |
| Sodium | 330mg |
| Total carbohydrate | 70g |
| Dietary fiber | 0g |
| Total sugars | 60g |
| Net carbs | 70g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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