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Wawa 16 oz Chai Tea - 2% Milk

WawaBeverages - Hot Beverages - Chai Teas - 16 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 1005th of 2249 items at Wawa
Ranked 1st of 15 in Beverages - Hot Beverages - Chai Teas - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz Chai Tea - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz Chai Tea - 2% Milk scores 28/100, placing it in the Avoid comparison tier. The listed values per 323.25 g configured item are 190 calories, 6g protein, 33g total carbohydrates, 4g total fat, 32g sugar, and 100mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. The main tradeoff is 32g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 28

  • ⚠️32g total sugar in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 323.25 g configured item

6g
Protein
33g
Net Carbs
4g
Fat
0g
Fiber
32g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Chai Teas - 16 oz choices at Wawa

Wawa 16 oz Chai Tea - Whole Milk

6g protein · 32g net carbs · 210 cal

28

Wawa 16 oz Chai Tea - Almond Milk

1g protein · 34g net carbs · 150 cal

26

Wawa 16 oz Hot Chai Latte - Oat Milk

2g protein · 36g net carbs · 200 cal

24

Wawa 16 oz - Pumpkin Chai Tea - 2% Milk

8g protein · 85g net carbs · 400 cal

17

Wawa 16 oz - Pumpkin Chai Tea - Whole Milk

8g protein · 84g net carbs · 420 cal

17

Wawa 16 oz Chocolate Chai Tea - 2% Milk

7g protein · 71g net carbs · 350 cal

16

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz Chai Tea - 2% Milk · WawaValues per 323.25 g configured item
Calories190
Total fat4g
Saturated fat2.5g
Trans fat0g
Cholesterol15mg
Sodium100mg
Total carbohydrate33g
Dietary fiber0g
Total sugars32g
Net carbs33g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz Chai Tea - 2% Milk calculated?+

Wawa 16 oz Chai Tea - 2% Milk scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz Chai Tea - 2% Milk?+

The stored record lists 6g protein, 4g total fat, 33g net carbohydrates and 190 calories per 323.25 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz Chai Tea - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz Chai Tea - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz Chai Tea - 2% Milk compare to other Wawa items?+

Wawa 16 oz Chai Tea - 2% Milk ranks 1005th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.