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Wawa 12 oz Vanilla Chai Tea - Whole Milk

WawaBeverages - Hot Beverages - Chai Teas - 12 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.26/100

Calculated from listed nutrition values
Ranked 1054th of 2249 items at Wawa
Ranked 7th of 15 in Beverages - Hot Beverages - Chai Teas - 12 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz Vanilla Chai Tea - Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz Vanilla Chai Tea - Whole Milk scores 26/100, placing it in the Avoid comparison tier. The listed values per 239.27 g configured item are 180 calories, 4g protein, 33g total carbohydrates, 4g total fat, 33g sugar, and 65mg sodium.

A more favorable factor in this comparison is 180 calories in the listed serving. The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 26

  • ⚠️33g total sugar in the listed serving
  • ✅180 calories in the listed serving

Nutrition Highlights

Values per 239.27 g configured item

4g
Protein
33g
Net Carbs
4g
Fat
0g
Fiber
33g
Sugar
180
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Chai Teas - 12 oz choices at Wawa

Wawa 12 oz Vanilla Chai Tea - 2% Milk

4g protein · 34g net carbs · 170 cal

26

Wawa 12 oz Vanilla Chai Tea - Almond Milk

1g protein · 34g net carbs · 150 cal

26

Wawa 12 oz Vanilla Chai Tea - Oat Milk

2g protein · 40g net carbs · 210 cal

22

Wawa 12 oz Chai Tea - Almond Milk

1g protein · 26g net carbs · 120 cal

31

Wawa 12 oz Chocolate Chai Tea - 2% Milk

5g protein · 41g net carbs · 210 cal

21

Wawa 12 oz Chocolate Chai Tea - Whole Milk

5g protein · 41g net carbs · 220 cal

21

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz Vanilla Chai Tea - Whole Milk · WawaValues per 239.27 g configured item
Calories180
Total fat4g
Saturated fat2.5g
Trans fat0g
Cholesterol20mg
Sodium65mg
Total carbohydrate33g
Dietary fiber0g
Total sugars33g
Net carbs33g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz Vanilla Chai Tea - Whole Milk calculated?+

Wawa 12 oz Vanilla Chai Tea - Whole Milk scores 26/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz Vanilla Chai Tea - Whole Milk?+

The stored record lists 4g protein, 4g total fat, 33g net carbohydrates and 180 calories per 239.27 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz Vanilla Chai Tea - Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz Vanilla Chai Tea - Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz Vanilla Chai Tea - Whole Milk compare to other Wawa items?+

Wawa 12 oz Vanilla Chai Tea - Whole Milk ranks 1054th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.