Wawa logo

Wawa 12 oz - Mocha Latte - 2% Milk - Hot

WawaBeverages - Hot Beverages - Lattes - 12 oz
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 1082nd of 2249 items at Wawa
Ranked 19th of 64 in Beverages - Hot Beverages - Lattes - 12 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Mocha Latte - 2% Milk - Hot on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Mocha Latte - 2% Milk - Hot scores 25/100, placing it in the Avoid comparison tier. The listed values per 324.15 g configured item are 220 calories, 7g protein, 39g total carbohydrates, 5g total fat, 36g sugar, and 110mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 36g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️36g total sugar in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per 324.15 g configured item

7g
Protein
39g
Net Carbs
5g
Fat
0g
Fiber
36g
Sugar
220
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Lattes - 12 oz choices at Wawa

Wawa 12 oz - Caramel Latte - 2% Milk - Hot

6g protein · 36g net carbs · 230 cal

25

Wawa 12 oz - Mocha Latte - Whole Milk - Hot

7g protein · 38g net carbs · 230 cal

25

Wawa 12 oz - Caramel Latte - Whole Milk - Hot

6g protein · 35g net carbs · 250 cal

26

Wawa 12 oz - Caramel Latte - Almond Milk - Hot

1g protein · 36g net carbs · 200 cal

24

Wawa 12 oz - Pumpkin Latte - 2% Milk

2g protein · 36g net carbs · 170 cal

24

Wawa 12 oz - Pumpkin Latte - Whole Milk

6g protein · 34g net carbs · 210 cal

27

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Mocha Latte - 2% Milk - Hot · WawaValues per 324.15 g configured item
Calories220
Total fat4.5g
Saturated fat2.5g
Trans fat0g
Cholesterol15mg
Sodium110mg
Total carbohydrate39g
Dietary fiber0g
Total sugars36g
Net carbs39g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Mocha Latte - 2% Milk - Hot calculated?+

Wawa 12 oz - Mocha Latte - 2% Milk - Hot scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Mocha Latte - 2% Milk - Hot?+

The stored record lists 7g protein, 5g total fat, 39g net carbohydrates and 220 calories per 324.15 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Mocha Latte - 2% Milk - Hot verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Mocha Latte - 2% Milk - Hot will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Mocha Latte - 2% Milk - Hot compare to other Wawa items?+

Wawa 12 oz - Mocha Latte - 2% Milk - Hot ranks 1082nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.