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Wawa 12 oz - Hot Mint Matcha - 2% Milk

WawaBeverages - Matcha Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 1156th of 2249 items at Wawa
Ranked 34th of 104 in Beverages - Matcha Beverages
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Hot Mint Matcha - 2% Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Hot Mint Matcha - 2% Milk scores 23/100, placing it in the Avoid comparison tier. The listed values per 286.45 g configured item are 270 calories, 9g protein, 45g total carbohydrates, 5g total fat, 43g sugar, and 125mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 43g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 23

  • ⚠️43g total sugar in the listed serving
  • ⚠️45g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 286.45 g configured item

9g
Protein
45g
Net Carbs
5g
Fat
0g
Fiber
43g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Matcha Beverages choices at Wawa

Wawa 12 oz - Hot Chai Matcha - Almond Milk

2g protein · 38g net carbs · 180 cal

23

Wawa 12 oz - Hot Mint Matcha - Whole Milk

9g protein · 44g net carbs · 290 cal

23

Wawa 12 oz - Hot Vanilla Matcha - 2% Milk

9g protein · 45g net carbs · 260 cal

23

Wawa 12 oz - Hot Vanilla Matcha - Whole Milk

9g protein · 44g net carbs · 280 cal

23

Wawa 16 oz - Hot Mint Matcha - Whole Milk

13g protein · 63g net carbs · 410 cal

23

Wawa 16 oz - Hot Vanilla Matcha - Whole Milk

13g protein · 62g net carbs · 410 cal

23

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Hot Mint Matcha - 2% Milk · WawaValues per 286.45 g configured item
Calories270
Total fat5g
Saturated fat3g
Trans fat0g
Cholesterol20mg
Sodium125mg
Total carbohydrate45g
Dietary fiber0g
Total sugars43g
Net carbs45g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Hot Mint Matcha - 2% Milk calculated?+

Wawa 12 oz - Hot Mint Matcha - 2% Milk scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Hot Mint Matcha - 2% Milk?+

The stored record lists 9g protein, 5g total fat, 45g net carbohydrates and 270 calories per 286.45 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Hot Mint Matcha - 2% Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Hot Mint Matcha - 2% Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Hot Mint Matcha - 2% Milk compare to other Wawa items?+

Wawa 12 oz - Hot Mint Matcha - 2% Milk ranks 1156th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.