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Wawa 12 oz - Gourmet Hot Chocolate Whole Milk

WawaBeverages - Hot Beverages - Hot Chocolate
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.21/100

Calculated from listed nutrition values
Ranked 1237th of 2249 items at Wawa
Ranked 3rd of 48 in Beverages - Hot Beverages - Hot Chocolate
Community ratings are shown separately and do not change the score

Can I eat Wawa 12 oz - Gourmet Hot Chocolate Whole Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Gourmet Hot Chocolate Whole Milk scores 21/100, placing it in the Avoid comparison tier. The listed values per 295.32 g configured item are 370 calories, 10g protein, 43g total carbohydrates, 20g total fat, 39g sugar, and 125mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 39g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 21

  • ⚠️39g total sugar in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 295.32 g configured item

10g
Protein
43g
Net Carbs
20g
Fat
0g
Fiber
39g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa

Wawa 12 oz - Gourmet Hot Chocolate 2% Milk

10g protein · 44g net carbs · 350 cal

22

Wawa 12 oz - Salted Caramel Hot Chocolate Almond Milk

11g protein · 54g net carbs · 370 cal

20

Wawa 16 oz - Gourmet Hot Chocolate 2% Milk

13g protein · 57g net carbs · 450 cal

19

Wawa 12 oz - Gourmet Mint Hot Chocolate 2% Milk

10g protein · 62g net carbs · 410 cal

17

Wawa 12 oz - Salted Caramel Hot Chocolate Whole Milk

10g protein · 59g net carbs · 400 cal

17

Wawa 16 oz - Gourmet Hot Chocolate Whole Milk

13g protein · 56g net carbs · 480 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 12 oz - Gourmet Hot Chocolate Whole Milk · WawaValues per 295.32 g configured item
Calories370
Total fat20g
Saturated fat13g
Trans fat0g
Cholesterol35mg
Sodium125mg
Total carbohydrate43g
Dietary fiber0g
Total sugars39g
Net carbs43g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 12 oz - Gourmet Hot Chocolate Whole Milk calculated?+

Wawa 12 oz - Gourmet Hot Chocolate Whole Milk scores 21/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 12 oz - Gourmet Hot Chocolate Whole Milk?+

The stored record lists 10g protein, 20g total fat, 43g net carbohydrates and 370 calories per 295.32 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 12 oz - Gourmet Hot Chocolate Whole Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 12 oz - Gourmet Hot Chocolate Whole Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 12 oz - Gourmet Hot Chocolate Whole Milk compare to other Wawa items?+

Wawa 12 oz - Gourmet Hot Chocolate Whole Milk ranks 1237th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.