Can I eat Wawa 12 oz - Cookies N Cream Hot Chocolate Almond Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 12 oz - Cookies N Cream Hot Chocolate Almond Milk scores 9/100, placing it in the Avoid comparison tier. The listed values per 316.78 g configured item are 610 calories, 8g protein, 85g total carbohydrates, 30g total fat, 70g sugar, and 270mg sodium.
The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 9
- 30g total fat in the listed serving
- 70g total sugar in the listed serving
- 85g net carbohydrates in the listed serving
Nutrition Highlights
Values per 316.78 g configured item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beverages - Hot Beverages - Hot Chocolate choices at Wawa
Wawa 12 oz - Caramel Hot Chocolate - Oat Milk
6g protein · 77g net carbs · 510 cal
Wawa 12 oz - Cocoa Cream Hot Chocolate Almond Milk
10g protein · 85g net carbs · 660 cal
Wawa 12 oz - Cocoa Cream Hot Chocolate Oat Milk
10g protein · 82g net carbs · 640 cal
Wawa 12 oz - Cocoa Cream Hot Chocolate Whole Milk
10g protein · 82g net carbs · 640 cal
Wawa 12 oz - Cookies N Cream Hot Chocolate - Oat Milk
9g protein · 86g net carbs · 640 cal
Wawa 16 oz - Cocoa Cream Hot Chocolate Almond Milk
12g protein · 99g net carbs · 780 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 610 |
|---|---|
| Total fat | 30g |
| Saturated fat | 17g |
| Trans fat | 0g |
| Cholesterol | 50mg |
| Sodium | 270mg |
| Total carbohydrate | 85g |
| Dietary fiber | 0g |
| Total sugars | 70g |
| Net carbs | 85g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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