Can I eat Waffle House Two Egg Ham & Cheese Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Two Egg Ham & Cheese Omelet scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 561 calories, 26g protein, 5g total carbohydrates, 48g total fat, 4g sugar.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 75
- 48g total fat in the listed serving
- 26g protein in the listed serving
- 5g net carbohydrates in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Waffle House
Waffle House Two Egg Cheesesteak Omelet
33g protein · 3g net carbs · 631 cal
Waffle House Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
139g protein · 3g net carbs · 1231 cal
Waffle House T-Bone Steak & Two Scrambled Eggs
139g protein · 3g net carbs · 1231 cal
Waffle House Grilled Chicken & Two Scrambled Eggs
46g protein · 3g net carbs · 550 cal
Waffle House Sirloin Steak & Two Scrambled Eggs
59g protein · 3g net carbs · 661 cal
Waffle House Two Grilled Pork Chops & Two Scrambled Eggs
57g protein · 3g net carbs · 571 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 561 |
|---|---|
| Total fat | 48g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 5g |
| Dietary fiber | 0g |
| Total sugars | 4g |
| Net carbs | 5g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions