Can I eat Waffle House Texas Egg & Cheese Breakfast Melt on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Texas Egg & Cheese Breakfast Melt scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 591 calories, 18g protein, 39g total carbohydrates, 39g total fat, 5g sugar.
A more favorable factor in this comparison is 18g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 48
- 39g total fat in the listed serving
- 18g protein in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Waffle House
Waffle House Country Ham Biscuits
42g protein · 66g net carbs · 971 cal
Waffle House Texas Ham, Egg & Cheese Breakfast Melt
33g protein · 44g net carbs · 701 cal
Waffle House Sausage, Egg & Cheese Biscuit
19g protein · 34g net carbs · 651 cal
Waffle House Bacon Biscuit
10g protein · 33g net carbs · 471 cal
Waffle House City Ham Biscuits
25g protein · 73g net carbs · 871 cal
Waffle House Bacon, Egg & Cheese Biscuit
19g protein · 34g net carbs · 611 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 591 |
|---|---|
| Total fat | 39g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 39g |
| Dietary fiber | 2g |
| Total sugars | 5g |
| Net carbs | 37g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions