Can I eat Waffle House Texas Cheesesteak Melt on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Texas Cheesesteak Melt scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 651 calories, 28g protein, 42g total carbohydrates, 40g total fat, 6g sugar.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 40g total fat in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches & Burgers choices at Waffle House
Waffle House Quarter Pound Angus Hamburger Deluxe
19g protein · 26g net carbs · 561 cal
Waffle House Texas Grilled Chicken Melt
41g protein · 40g net carbs · 661 cal
Waffle House Texas Angus Patty Melt
26g protein · 39g net carbs · 731 cal
Waffle House BLT Sandwich
12g protein · 26g net carbs · 275 cal
Waffle House Double Original Angus Cheeseburger
21g protein · 28g net carbs · 626 cal
Waffle House Double Original Angus Hamburger
18g protein · 28g net carbs · 576 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 651 |
|---|---|
| Total fat | 40g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 42g |
| Dietary fiber | 3g |
| Total sugars | 6g |
| Net carbs | 39g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions