Can I eat Waffle House Sausage, Egg & Cheese Hashbrown Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Sausage, Egg & Cheese Hashbrown Bowl scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 921 calories, 27g protein, 63g total carbohydrates, 60g total fat, 4g sugar.
A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 53
- 60g total fat in the listed serving
- 58g net carbohydrates in the listed serving
- 921 calories in the listed serving
- 27g protein in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Waffle House
Waffle House Bacon, Egg & Cheese Hashbrown Bowl
30g protein · 57g net carbs · 801 cal
Waffle House Texas Sausage, Egg & Cheese Breakfast Melt
28g protein · 38g net carbs · 851 cal
Waffle House Bacon, Egg & Cheese Biscuit
19g protein · 34g net carbs · 611 cal
Waffle House Ham, Egg & Cheese Hashbrown Bowl
40g protein · 61g net carbs · 781 cal
Waffle House White Toast
4g protein · 25g net carbs · 230 cal
Waffle House Sausage, Egg & Cheese Biscuit
19g protein · 34g net carbs · 651 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 921 |
|---|---|
| Total fat | 60g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 63g |
| Dietary fiber | 5g |
| Total sugars | 4g |
| Net carbs | 58g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions