Can I eat Waffle House Sausage, Egg & Cheese Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Sausage, Egg & Cheese Breakfast Sandwich scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 531 calories, 23g protein, 28g total carbohydrates, 37g total fat, 4g sugar.
A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 37g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 61
- 37g total fat in the listed serving
- 23g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Waffle House
Waffle House Grilled Ham Breakfast Sandwich
19g protein · 32g net carbs · 240 cal
Waffle House Bacon Breakfast Sandwich
12g protein · 25g net carbs · 270 cal
Waffle House Egg & Cheese Breakfast Sandwich
13g protein · 26g net carbs · 270 cal
Waffle House Bacon & Egg Breakfast Sandwich
18g protein · 26g net carbs · 360 cal
Waffle House Sausage & Egg Breakfast Sandwich
20g protein · 27g net carbs · 480 cal
Waffle House Ham, Egg & Cheese Breakfast Sandwich
28g protein · 33g net carbs · 380 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 531 |
|---|---|
| Total fat | 37g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 28g |
| Dietary fiber | 1g |
| Total sugars | 4g |
| Net carbs | 27g |
| Protein | 23g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions