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Waffle House Pecans for Waffles

Waffle HouseToppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 30th of 111 items at Waffle House
Community ratings are shown separately and do not change the score

Can I eat Waffle House Pecans for Waffles on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Pecans for Waffles scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 2g protein, 3g total carbohydrates, 15g total fat, 1g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 67

  • ✅1g net carbohydrates in the listed serving
  • ✅150 calories in the listed serving

Nutrition Highlights

2g
Protein
1g
Net Carbs
15g
Fat
2g
Fiber
1g
Sugar
150
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaffle House Pecans for Waffles · Waffle HouseServing basis not yet verified
Calories150
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate3g
Dietary fiber2g
Total sugars1g
Net carbs1g
Protein2g
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Frequently Asked Questions

How is the score for Waffle House Pecans for Waffles calculated?+

Waffle House Pecans for Waffles scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Waffle House Pecans for Waffles?+

The stored record lists 2g protein, 15g total fat, 1g net carbohydrates and 150 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Waffle House Pecans for Waffles verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Waffle House Pecans for Waffles will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Waffle House Pecans for Waffles compare to other Waffle House items?+

Waffle House Pecans for Waffles ranks 30th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.